Know Your Plan
The fitness meets nutrition and lifestyle balance. We helps you understand the plans designed to suit your body, goals, and daily routine.
Designed Around Your Body. Built for Your Goal.
At Sweat & Espresso, we believe healthy eating should be simple, personalized, and enjoyable.
Our Vegetarian Personalised Weekly Diet Plans are thoughtfully curated based on your fitness goal, with meals crafted from fresh, wholesome ingredients — no guesswork, no extremes.
What’s Included
- Café-made meals that fit seamlessly into your routine
- 6-day customised vegetarian meal plan
- 1 pre-workout or post-workout meal & beverage included daily
- Portions and meal combinations tailored to your goal, lifestyle, and preferences
Choose your Goal
Fat Loss
Muscle Gain
Weight Gain
Maintainence
Fat Loss Plan
Refined Lightness. Sustainable Results.
- Reducing body fat while preserving lean muscle
- Improving metabolic efficiency
- Controlling cravings and blood sugar stability
- High-protein vegetarian sources (paneer, tofu, dals, legumes) to protect muscle mass
- Low–to–moderate complex carbohydrates, timed earlier in the day or around workouts
- High fibre foods (vegetables, seeds, whole grains) to promote satiety
- Healthy fats in controlled portions to support hormones without excess calories
Choose Your Food Preference
Every grind is personal — start with your stats:
Where the Grind Fuels the Hustle
Hidden in plain sight, Sweat & Espresso is not just a café—it’s a mindset.
Inspired by the grind of coffee and the hustle of a fit life, we exist for those who lift early, work hard, train harder, and still show up every day chasing better versions of themselves.
This is where calories are burned in the gym and earned back—cleanly—in the café.
A Café for the Everyday Athlete
Train. Work. Repeat. Refresh.
Life is a routine—
Early mornings. Heavy workouts. Long days. Relentless goals.
We design food and beverages that fit into that rhythm, not disrupt it.
- Fuel before your workout
- Recover after your session
- Stay light, sharp, and energised through the day
- Reset, refocus, and go again
Because fitness doesn’t stop at the gym door—and neither do we.
Coffee with a Purpose
Crafted for Performance, Not Just Pleasure
Our espresso bar is built for focus, stamina, and recovery.
Every cup is intentional—
to wake you up, keep you moving, and sharpen your edge.
This is coffee that respects your body as much as your ambition.
Clean Vegetarian Fuel
Burn Smart. Eat Clean.
We are a vegetarian-first café, designed for Indian lifestyles and modern fitness goals.
Our menu supports:
- Fat loss
- Muscle gain
- Strength training
- Active workdays
- Balanced living
No excess. No shortcuts.
Just clean ingredients, smart portions, and functional nutrition.
Quiet Energy. Loud Intent.
A Speakeasy for the Driven
Step in to escape the noise—
not the hustle